Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Raley's Asian Style Pasta Toss - Nutrition Facts and detailed Analysis
77

Asian Style Pasta Toss

Raley's - Asian Style Pasta Toss has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Asian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Raley's - Asian Style Pasta Toss has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat21%
 Calories from Carbs61%

Why this is good for you

  • High in Protein
  • Low in Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium211.8 mg8.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.5 g7.8%Mid 40%Average
Dietary Fiber3.5 g14.1%Top 30%High
Sugars6.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat0.59 g2.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 360 mg 15%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 6 g24%

Sugars 11 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

9

Koya - Koyo Asian Pasta Organic Wide..

Per 100g | Calories 423
Protein 28.2 g | Carbs 38.8 g | Fat 17.6 g

47

Koya - Koyo Asian Pasta Organic Fine..

Per 100g | Calories 355
Protein 11.8 g | Carbs 75 g | Fat 1.3 g

46

Koya - Organic Soba Asian Pasta

Per 100g | Calories 342
Protein 10.5 g | Carbs 71.1 g | Fat 2 g

84

Asian Pasta

Per Serving | Calories 281
Protein 7.9 g | Carbs 44.3 g | Fat 7.8 g

59

Raley's - Chicken Caesar Salad With..

Per 100g | Calories 117
Protein 7.3 g | Carbs 6.5 g | Fat 7.3 g

0

Raley's - Premium Sliced Bacon Thick..

Per 100g | Calories 563
Protein 37.5 g | Carbs 0 g | Fat 43.8 g

81

Raley's - Peas And Diced Carrots

Per 100g | Calories 48
Protein 2.4 g | Carbs 8 g | Fat 0 g

64

Raley's - 100% Cranberry Flavored..

Per 100g | Calories 62
Protein 0 g | Carbs 15.4 g | Fat 0 g