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Asian Noodles in Satay Sauce (Ww) - Recipe and Nutrition Facts
83

Asian Noodles in Satay Sauce (Ww) Recipe

Asian Noodles in Satay Sauce (Ww) has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C, Niacin and Folate.

The food contains 45.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Asian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Asian Noodles in Satay Sauce (Ww) has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat27%
 Calories from Carbs57%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Vitamin C
  • Very high in Folate

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3.2 IU0.1%Mid 40%Average
Retinol2.4 mcg
Vitamin C37.2 mg62%Top 10%Very High
Vitamin D0.4 IU0.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.4 mg12%Top 30%High
Vitamin B60 mg
Folate62 mcg15.5%Top 30%High
Folic Acid27.2 mcg
Vitamin B120 mcg
Pantothenic Acid0.4 mg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27.6 mg2.8%Mid 40%Average
Iron1.2 mg6.7%Mid 40%Average
Magnesium30.8 mg7.7%Top 30%High
Phosphorus88 mg8.8%Mid 40%Average
Potassium263.6 mg7.5%Top 30%High
Sodium210.2 mg8.8%Mid 40%Average
Zinc0.8 mg5.3%Mid 40%Average
Copper0 mg
Manganese0.4 mg20%Top 30%High
Selenium1.6 mcg2.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.2 g6.1%Mid 40%Average
Dietary Fiber1.7 g6.7%Top 30%High
Sugars4.5 g
Glucose1.2 mg
Fructose1.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid1.2 mg
Glycine0.4 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.9%Mid 40%Average
Saturated Fat0.76 g3.8%Bottom 30%Low
Monounsaturated Fat1.6 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 305 Calories from Fat 86

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 32.2 mg 10.7%

Sodium 525.4 mg 21.9%

Total Carbohydrates 45.5 g 15.2%

Dietary Fiber 4.2 g16.8%

Sugars 11.3 g

Protein 12.7 g 25.4%

Vitamin A 0.2% Vitamin C 155%

Calcium 6.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/asian-noodles-in-satay-sauce-ww-465158 Embed Table:

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