Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Wegmans Asian Green Beans Prepared Food Vegetables - Nutrition Facts
92

Asian Green Beans Prepared Food Vegetables

Wegmans - Asian Green Beans Prepared Food Vegetables has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 7.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Asian cuisine.

Based on the composite nutritive standing Wegmans - Asian Green Beans Prepared Food Vegetables has been given a composite ranking of 92, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat29%
 Calories from Carbs58%

Why this is good for you

  • Very high in Vitamin C
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A881.8 IU17.6%Top 30%High
Vitamin C26.5 mg44.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.3 mg3.5%Mid 40%Average
Iron0.95 mg5.3%Mid 40%Average
Sodium92.6 mg3.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.9 g2.6%Bottom 30%Low
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat

Trans Fat

Cholesterol

Sodium 105 mg 4.4%

Total Carbohydrates 9 g 3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 2 g 4%

Vitamin A 20% Vitamin C 50%

Calcium 4% Iron 6%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

91

Dandy - Celery Snack Pack

Per 100g | Calories 11
Protein 0.7 g | Carbs 2.9 g | Fat 0 g

86

Western Family - Blueberries

Per 100g | Calories 46
Protein 0 g | Carbs 11.2 g | Fat 0.7 g

89

Hokan - Whole Water Chestnuts

Per 100g | Calories 35
Protein 0.9 g | Carbs 7.9 g | Fat 0 g

85

Wild Oats - Natural Mango Fruit..

Per 100g | Calories 59
Protein 0 g | Carbs 13.9 g | Fat 0 g

79

Wegmans - Wokery Entrée Chicken..

Per 100g | Calories 80
Protein 6.5 g | Carbs 7 g | Fat 2.5 g

33

Wegmans - Licorice All-Sorts

Per 100g | Calories 344
Protein 2.6 g | Carbs 79.4 g | Fat 4 g

22

Wegmans - Ranch Croutons

Per 100g | Calories 493
Protein 14.1 g | Carbs 56.3 g | Fat 21.1 g

11

Wegmans - White Chocolate Chunk With..

Per 100g | Calories 487
Protein 6.5 g | Carbs 58.4 g | Fat 26 g