Wegmans - Asian Green Beans Prepared Food Vegetables has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 7.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Asian cuisine.
Based on the composite nutritive standing Wegmans - Asian Green Beans Prepared Food Vegetables has been given a composite ranking of 92, and on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 29% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 881.8 IU | 17.6% | Top 30% | High |
Vitamin C | 26.5 mg | 44.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
Iron | 0.95 mg | 5.3% | Mid 40% | Average |
Sodium | 92.6 mg | 3.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.9 g | 2.6% | Bottom 30% | Low |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium 105 mg 4.4%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 2 g 4%
Vitamin A 20% Vitamin C 50%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 11
Protein 0.7 g | Carbs 2.9 g | Fat 0 g
Per 100g | Calories 46
Protein 0 g | Carbs 11.2 g | Fat 0.7 g
Per 100g | Calories 35
Protein 0.9 g | Carbs 7.9 g | Fat 0 g
Per 100g | Calories 59
Protein 0 g | Carbs 13.9 g | Fat 0 g
Per 100g | Calories 80
Protein 6.5 g | Carbs 7 g | Fat 2.5 g
Per 100g | Calories 344
Protein 2.6 g | Carbs 79.4 g | Fat 4 g
Per 100g | Calories 493
Protein 14.1 g | Carbs 56.3 g | Fat 21.1 g
Per 100g | Calories 487
Protein 6.5 g | Carbs 58.4 g | Fat 26 g