Asian-Glazed Chicken Thighs Recipe
Asian-Glazed Chicken Thighs has a average-calorie, low-carb, high-fat and very high-protein content.
With 27.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Asian-Glazed Chicken Thighs, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12 g | 4% | ||
| Dietary Fiber | 0.2 g | 0.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.9 g | 55.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.9 g | 24.5% | ||
| Saturated Fat | 3.8 g | 19% | ||
| Monounsaturated Fat | 6.1 g | |||
| Polyunsaturated Fat | 4.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 306 Calories from Fat 0
% Daily Value *
Total Fat 15.9 g 24.5%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 99 mg 33%
Sodium 646 mg 26.9%
Total Carbohydrates 12 g 4%
Dietary Fiber 0.2 g0.8%
Sugars
Protein 27.9 g 55.8%
Vitamin A Vitamin C
Calcium 2.4% Iron 9.4%
*Based on a 2000 Calorie diet
Related Searches
Chicken Stir-Fry 8
Per Serving | Calories 402
Protein 33 g | Carbs 13 g | Fat 25 g
Chicken Shawarma 5
Per Serving | Calories 384
Protein 34.4 g | Carbs 40 g | Fat 9.8 g
Porcini-Dusted Chicken Scaloppine
Per Serving | Calories 269
Protein 43.2 g | Carbs 6.1 g | Fat 7.3 g
Mexican-Style Chicken 2
Per Serving | Calories 349
Protein 32.8 g | Carbs 49 g | Fat 2.3 g
Roasted Swordfish with Vegetables..
Per Serving | Calories 387
Protein 39.9 g | Carbs 31.9 g | Fat 12.8 g
Classic Baked Ham with Maple-Mustard..
Per Serving | Calories 228
Protein 26 g | Carbs 6.2 g | Fat 10 g
Skillet Shrimp and Vegetables
Per Serving | Calories 319
Protein 31.2 g | Carbs 30.9 g | Fat 9 g
Cilantro Turkey Burgers with Chipotle..
Per Serving | Calories 406
Protein 26.6 g | Carbs 44.5 g | Fat 13.6 g
