Asian Cucumber Salad 2 has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 2.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Asian Cucumber Salad 2 has been given a composite ranking of 99, and on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 55% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 225.4 IU | 4.5% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 35.6 mg | 59.3% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 8.5 mcg | 2.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.6 mg | 1.4% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 11.9 mg | 3% | Bottom 30% | Low |
Phosphorus | 22 mg | 2.2% | Bottom 30% | Low |
Potassium | 157.6 mg | 4.5% | Mid 40% | Average |
Sodium | 125.6 mg | 5.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.1 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 1.9 g | |||
Glucose | 1.7 mg | |||
Fructose | 1.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.68 g | 1.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.9% | Bottom 30% | Low |
Saturated Fat | 0.34 g | 1.7% | Bottom 30% | Low |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 24 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 74.1 mg 3.1%
Total Carbohydrates 2.4 g 0.8%
Dietary Fiber 0.6 g2.4%
Sugars 1.1 g
Protein 0.4 g 0.8%
Vitamin A 2.7% Vitamin C 35%
Calcium 0.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 61
Protein 0.98 g | Carbs 7.3 g | Fat 3.5 g
Per Serving | Calories 54
Protein 1.4 g | Carbs 4 g | Fat 3.7 g
Per Serving | Calories 40
Protein 0.68 g | Carbs 4.1 g | Fat 2.5 g
Per Serving | Calories 65
Protein 1.6 g | Carbs 8.9 g | Fat 3 g
Per Serving | Calories 35
Protein 2.6 g | Carbs 5.5 g | Fat 0.4 g
Per Serving | Calories 59
Protein 4.1 g | Carbs 6.1 g | Fat 2.5 g
Per Serving | Calories 37
Protein 4 g | Carbs 1.09 g | Fat 1.8 g
Per Serving | Calories 35
Protein 1.2 g | Carbs 5 g | Fat 1.4 g