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Asian Creation - Recipe and Nutrition Facts
69

Asian Creation Recipe

Asian Creation has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Niacin and Folate.

The food contains 72.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Asian cuisine.

Based on the composite nutritive standing Asian Creation has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat26%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A69.2 IU1.4%Mid 40%Average
Retinol2.2 mcg
Vitamin C1.3 mg2.2%Mid 40%Average
Vitamin D1.3 IU0.3%Mid 40%Average
Thiamin0.45 mg29.8%Top 10%Very High
Riboflavin0 mg
Niacin6.7 mg33.5%Top 10%Very High
Vitamin B60.45 mg22.3%Top 10%Very High
Folate100.4 mcg25.1%Top 10%Very High
Folic Acid83.5 mcg
Vitamin B120 mcg
Pantothenic Acid0.45 mg4.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.9 mg1.8%Mid 40%Average
Iron1.8 mg9.9%Top 30%High
Magnesium38.8 mg9.7%Top 30%High
Phosphorus159.4 mg15.9%Top 30%High
Potassium258.5 mg7.4%Top 30%High
Sodium278.7 mg11.6%Mid 40%Average
Zinc0.89 mg6%Mid 40%Average
Copper0 mg
Manganese0.45 mg22.3%Top 30%High
Selenium33 mcg47.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.5 g10.8%Top 30%High
Dietary Fiber1.8 g7.1%Top 30%High
Sugars3.7 g
Glucose0.9 mg
Fructose0.9 mg
Lactose0 mg
Maltose0.9 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.6 g25.2%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.9 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.9 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.9 mg
Glutamic Acid3.1 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g11%Mid 40%Average
Saturated Fat1.2 g5.8%Mid 40%Average
Monounsaturated Fat3.1 g
Polyunsaturated Fat2.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 549 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 37.7 mg 12.6%

Sodium 624.3 mg 26%

Total Carbohydrates 72.9 g 24.3%

Dietary Fiber 4 g16%

Sugars 8.3 g

Protein 28.2 g 56.4%

Vitamin A 3.1% Vitamin C 5%

Calcium 4% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/asian-creation-354021 Embed Table:

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