Asian Corn Chowder has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 49.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Asian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Asian Corn Chowder, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 11% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 136.1 IU | 2.7% | Mid 40% | Average |
Retinol | 11.8 mcg | |||
Vitamin C | 2 mg | 3.3% | Mid 40% | Average |
Vitamin D | 9.5 IU | 2.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.66 mg | 3.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 12.8 mcg | 3.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.33 mg | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45.9 mg | 4.6% | Mid 40% | Average |
Iron | 0.33 mg | 1.8% | Bottom 30% | Low |
Magnesium | 21.3 mg | 5.3% | Mid 40% | Average |
Phosphorus | 60.3 mg | 6% | Mid 40% | Average |
Potassium | 140.3 mg | 4% | Mid 40% | Average |
Sodium | 246.2 mg | 10.3% | Mid 40% | Average |
Zinc | 0.33 mg | 2.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2 mcg | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.1 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 5.7 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.6% | Bottom 30% | Low |
Saturated Fat | 0.26 g | 1.3% | Bottom 30% | Low |
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 237 Calories from Fat 28
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 3 mg 1%
Sodium 751 mg 31.3%
Total Carbohydrates 49.2 g 16.4%
Dietary Fiber 3.9 g15.6%
Sugars 17.4 g
Protein 8.8 g 17.6%
Vitamin A 8.3% Vitamin C 10%
Calcium 14% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 57
Protein 4.6 g | Carbs 7.2 g | Fat 1.1 g
Per Serving | Calories 71
Protein 5.5 g | Carbs 8.4 g | Fat 2.1 g
Per Serving | Calories 157
Protein 5.5 g | Carbs 21.8 g | Fat 6.5 g
Per Serving | Calories 121
Protein 2.7 g | Carbs 16.2 g | Fat 5.6 g
Per Serving | Calories 207
Protein 10.9 g | Carbs 23.2 g | Fat 8 g
Per Serving | Calories 400
Protein 5.6 g | Carbs 29.3 g | Fat 30.3 g
Per Serving | Calories 643
Protein 0.44 g | Carbs 3.6 g | Fat 70.6 g
Per Serving | Calories 67
Protein 1.6 g | Carbs 9.3 g | Fat 3 g