Jack in the Box - Asian Chicken Sald With Grilled Chicken Strips has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 4.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jack in the Box - Asian Chicken Sald With Grilled Chicken Strips has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 51% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 100.3 mg | 4.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.8 g | 11.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.4 g | 0.61% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 380 mg 15.8%
Total Carbohydrates 18 g 6%
Dietary Fiber 5 g20%
Sugars 12 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Asian Sensations - Stir-fry Garlic..
Per 100g | Calories 101
Protein 5.7 g | Carbs 16.3 g | Fat 1.8 g
Outtakes Quick Cuisine - Salad, Asian..
Per 100g | Calories 47
Protein 3.9 g | Carbs 3.9 g | Fat 2.1 g
Jump Asian Express - Kung Po Chicken
Per 100g | Calories 105
Protein 7.1 g | Carbs 7.7 g | Fat 5.1 g
Asian Delight - Chicken Cocktail..
Per 100g | Calories 189
Protein 8.9 g | Carbs 23.9 g | Fat 6.7 g
Jack in the Box - Grilled Chicken..
Per 100g | Calories 250
Protein 17 g | Carbs 18 g | Fat 12 g
Jack in the Box - Vanilla Shake -..
Per 100g | Calories 127
Protein 3.1 g | Carbs 21 g | Fat 3.3 g
Jack in the Box - Breakfa
Per 100g | Calories 240
Protein 10.1 g | Carbs 25.6 g | Fat 10.9 g
Jack in the Box - Cheeseburger -..
Per 100g | Calories 367
Protein 15 g | Carbs 21.1 g | Fat 24.5 g
