Asian Apple Marinade has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Asian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Asian Apple Marinade, and we advise that this food sparingly.
Calories from Protein | 12% | |
Calories from Fat | 32% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 35
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1010 mg 42.1%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 3 g 6%
Vitamin A 2% Vitamin C 6%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 8 g | Carbs 47 g | Fat 4 g
Per Serving | Calories 250
Protein 5 g | Carbs 23 g | Fat 17 g
Per Serving | Calories 250
Protein 0 g | Carbs 37 g | Fat 11 g
Per Serving | Calories 170
Protein 4 g | Carbs 31 g | Fat 4 g
Per Serving | Calories 300
Protein 4 g | Carbs 19 g | Fat 24 g
Per Serving | Calories 220
Protein 26 g | Carbs 7 g | Fat 8 g
Per Serving | Calories 260
Protein 26 g | Carbs 17 g | Fat 9 g
Per Serving | Calories 110
Protein 4 g | Carbs 16 g | Fat 3 g