Noah's Bagels - Asiago Cheese Topped Bagel has a average-calorie, high-carb, average-fat and high-protein content.
The food contains 58.21g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Noah's Bagels - Asiago Cheese Topped Bagel, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 73% |
Why this is good for you
- Very high in Protein
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 619.4 mg | 25.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 58.2 g | 19.4% | Top 30% | High |
| Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
| Sugars | 3.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.7 g | 25.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 410 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 830 mg 34.6%
Total Carbohydrates 78 g 26%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Boppa's Bagels - Asiago Cheese Bagel
Per 100g | Calories 236
Protein 9.9 g | Carbs 48 g | Fat 0.92 g
Hy-Vee - Asiago Cheese Bakery Fresh..
Per 100g | Calories 274
Protein 8.8 g | Carbs 56.6 g | Fat 2.7 g
The Bakery At Walmart - Cheese and..
Per 100g | Calories 260
Protein 10.2 g | Carbs 44.6 g | Fat 3.7 g
Bagel Bites - Mozzarella Cheese Mini..
Per 100g | Calories 215
Protein 9.1 g | Carbs 32.9 g | Fat 5.7 g
Noah's Bagels - Cinnamon Sugar Bagel
Per 100g | Calories 311
Protein 9.4 g | Carbs 69.8 g | Fat 0.94 g
Noah's Bagels - Cinnamon Walnut..
Per 100g | Calories 412
Protein 5.9 g | Carbs 36.6 g | Fat 27.4 g
Noah's Bagels - Other Sweets -..
Per 100g | Calories 377
Protein 4.8 g | Carbs 43.2 g | Fat 21.2 g
Noah's Bagels - Super Onion
Per 100g | Calories 300
Protein 10 g | Carbs 64.2 g | Fat 1.3 g
