Panera Bread - Asiago Cheese Bagel Breakfast Sandwich w/ Egg & Cheese has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 29.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Panera Bread - Asiago Cheese Bagel Breakfast Sandwich w/ Egg & Cheese , and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
- High in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 244.2 mg | 24.4% | Top 30% | High |
| Iron | 2.4 mg | 13.6% | Top 30% | High |
| Potassium | 0 mg | |||
| Sodium | 483 mg | 20.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.3 g | 9.8% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13 g | 26% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.8 g | 15% | Mid 40% | Average |
| Saturated Fat | 5.4 g | 27.1% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 480 Calories from Fat 170
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 215 mg 71.7%
Sodium 890 mg 37.1%
Total Carbohydrates 54 g 18%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 24 g 48%
Vitamin A 15% Vitamin C 10%
Calcium 45% Iron 25%
*Based on a 2000 Calorie diet
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