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A's Muesli - Recipe and Nutrition Facts
75

A's Muesli Recipe

A's Muesli has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron, Thiamin and Folate.

The food contains 67.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.25 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing A's Muesli has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat20%
 Calories from Carbs67%

Why this is good for you

  • High in Protein
  • High in Thiamin
  • No Cholesterol
  • Very high in Dietary Fiber
  • High in Iron
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C1.4 mg2.3%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.36 mg24.3%
Riboflavin0.14 mg8.2%
Niacin1.1 mg5.6%
Vitamin B60.11 mg5.7%
Folate115.2 mcg28.8%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.32 mg3.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39 mg3.9%
Iron4.2 mg23.6%
Magnesium63.2 mg15.8%
Phosphorus222 mg22.2%
Potassium247.3 mg7.1%
Sodium36.8 mg1.5%
Zinc2.9 mg19.2%
Copper0.17 mg8.4%
Manganese3.5 mg176.7%
Selenium2.5 mcg3.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67.5 g22.5%
Dietary Fiber9.6 g38.4%
Sugars13.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.2%
Saturated Fat4 g20%
Monounsaturated Fat0.4 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 382 Calories from Fat 0

% Daily Value *

Total Fat 9.2 g 14.2%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 0 mg

Sodium 36.8 mg 1.5%

Total Carbohydrates 67.5 g 22.5%

Dietary Fiber 9.6 g38.4%

Sugars 13.9 g

Protein 12.8 g 25.6%

Vitamin A Vitamin C 2.3%

Calcium 3.9% Iron 23.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=656650 Embed Table:

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