Aruba Smash

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Aruba Smash has a average-calorie, low-carb, low-fat and low-protein content.

With 0.21 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Beverage.

Based on the composite nutritive standing Aruba Smash has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

	Calories from Protein	3%
	Calories from Fat	2%
	Calories from Carbs	95%

Why this is good for you

No Cholesterol
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	14.1 mg	0.6%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	6.6 g	2.2%	Bottom 30%	Low
Dietary Fiber	0.14 g	0.56%	Top 30%	High

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.21 g	0.42%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.07 g	0.11%	Mid 40%	Average

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	14.2 g


How many calories are there in Aruba Smash ?
How much fat is there in Aruba Smash ?
How much carb is there in Aruba Smash ?
How much protein is there in Aruba Smash ?
How much sodium is there in Aruba Smash ?

Nutrition Facts

Serving size

Amount Per Serving

Calories 176 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat

Trans Fat

Cholesterol 0 mg

Sodium 20 mg 0.8%

Total Carbohydrates 9.4 g 3.1%

Dietary Fiber 0.2 g0.8%

Sugars

Protein 0.3 g 0.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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