Tom Sturgis - Artisan Pretzel has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 82.14g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Tom Sturgis - Artisan Pretzel, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 78% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 857.1 mg | 35.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 82.1 g | 27.4% | Top 10% | Very High |
| Dietary Fiber | 3.6 g | 14.3% | Mid 40% | Average |
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.7 g | 21.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.4 g | 8.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 240 mg 10%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Snyder's Of Hanover - Of Hanover..
Per 100g | Calories 393
Protein 10.7 g | Carbs 82.1 g | Fat 3.6 g
Snyder's Of Hanover - Of Hanover ..
Per 100g | Calories 387
Protein 9.7 g | Carbs 80.6 g | Fat 3.2 g
Uncle Gene's - Pretzel
Per 100g | Calories 429
Protein 7.1 g | Carbs 71.4 g | Fat 12.5 g
Unique Pretzels - Pretzel
Per 100g | Calories 393
Protein 10.7 g | Carbs 78.6 g | Fat 7.1 g
Tom Sturgis - Thin Stix Pretzels
Per 100g | Calories 353
Protein 7.1 g | Carbs 81.1 g | Fat 0 g
Tom Sturgis - Pretzels, Pretzel Gems
Per 100g | Calories 388
Protein 10.6 g | Carbs 84.7 g | Fat 0 g
Tom Sturgis - Artisan Thins Pretzels
Per 100g | Calories 388
Protein 7.1 g | Carbs 81.1 g | Fat 1.8 g
Tom Sturgis - Artisan Stiks Pretzels
Per 100g | Calories 110
Protein 2 g | Carbs 23 g | Fat 1.5 g
