Panera Bread - Artisan Multigrain Miche has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 42.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Panera Bread - Artisan Multigrain Miche has been given a composite ranking of 63, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 4% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 405.7 mg | 16.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.3 g | 14.1% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 275
Protein 10 g | Carbs 47.5 g | Fat 6.3 g
Per 100g | Calories 279
Protein 9.3 g | Carbs 51.2 g | Fat 5.8 g
Per 100g | Calories 268
Protein 5.4 g | Carbs 51.8 g | Fat 5.4 g
Per 100g | Calories 190
Protein 9.5 g | Carbs 31.7 g | Fat 3.2 g
Per 100g | Calories 167
Protein 12.2 g | Carbs 14.8 g | Fat 6.4 g
Per 100g | Calories 92
Protein 9.2 g | Carbs 4.2 g | Fat 4.9 g
Per 100g | Calories 106
Protein 2.6 g | Carbs 6.6 g | Fat 7.9 g
Per 100g | Calories 159
Protein 12.9 g | Carbs 24.5 g | Fat 1.5 g