Artichoke Ring has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Folate.
The food contains 11.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Artichoke Ring has been given a composite ranking of 23, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 71% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.51 IU | 0.01% | Bottom 30% | Low |
Retinol | 129.3 mcg | |||
Vitamin C | 3.5 mg | 5.9% | Mid 40% | Average |
Vitamin D | 21.2 IU | 5.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.51 mg | 2.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 71.2 mcg | 17.8% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.51 mcg | 8.4% | Top 30% | High |
Pantothenic Acid | 0.51 mg | 5.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 81.3 mg | 8.1% | Top 30% | High |
Iron | 0.51 mg | 2.8% | Mid 40% | Average |
Magnesium | 19.2 mg | 4.8% | Mid 40% | Average |
Phosphorus | 107.6 mg | 10.8% | Mid 40% | Average |
Potassium | 176.8 mg | 5.1% | Mid 40% | Average |
Sodium | 128.6 mg | 5.4% | Mid 40% | Average |
Zinc | 0.51 mg | 3.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.1 mcg | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 2 g | 7.9% | Top 30% | High |
Sugars | 0.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.5 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.4% | Mid 40% | Average |
Saturated Fat | 6.8 g | 34.1% | Top 30% | High |
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 292 Calories from Fat 213
% Daily Value *
Total Fat 23.7 g 36.5%
Saturated Fat 13.5 g 67.5%
Trans Fat
Cholesterol 210.3 mg 70.1%
Sodium 254.6 mg 10.6%
Total Carbohydrates 11.1 g 3.7%
Dietary Fiber 3.9 g15.6%
Sugars 1.1 g
Protein 10.9 g 21.8%
Vitamin A 0% Vitamin C 11.7%
Calcium 16.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 67
Protein 4.6 g | Carbs 11 g | Fat 1.3 g
Per Serving | Calories 177
Protein 11.4 g | Carbs 8.1 g | Fat 11.2 g
Per Serving | Calories 218
Protein 7.4 g | Carbs 18.3 g | Fat 13 g
Per Serving | Calories 200
Protein 9 g | Carbs 20.4 g | Fat 9.6 g