Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Artichoke Ring - Recipe and Nutrition Facts
23

Artichoke Ring Recipe

Artichoke Ring has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Folate.

The food contains 11.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Artichoke Ring has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat71%
 Calories from Carbs15%

Why this is good for you

  • High in Protein
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.51 IU0.01%Bottom 30%Low
Retinol129.3 mcg
Vitamin C3.5 mg5.9%Mid 40%Average
Vitamin D21.2 IU5.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.51 mg2.5%Mid 40%Average
Vitamin B60 mg
Folate71.2 mcg17.8%Top 10%Very High
Folic Acid0 mcg
Vitamin B120.51 mcg8.4%Top 30%High
Pantothenic Acid0.51 mg5.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81.3 mg8.1%Top 30%High
Iron0.51 mg2.8%Mid 40%Average
Magnesium19.2 mg4.8%Mid 40%Average
Phosphorus107.6 mg10.8%Mid 40%Average
Potassium176.8 mg5.1%Mid 40%Average
Sodium128.6 mg5.4%Mid 40%Average
Zinc0.51 mg3.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium6.1 mcg8.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.6 g1.9%Bottom 30%Low
Dietary Fiber2 g7.9%Top 30%High
Sugars0.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.5 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.4%Mid 40%Average
Saturated Fat6.8 g34.1%Top 30%High
Monounsaturated Fat3.5 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 292 Calories from Fat 213

% Daily Value *

Total Fat 23.7 g 36.5%

Saturated Fat 13.5 g 67.5%

Trans Fat

Cholesterol 210.3 mg 70.1%

Sodium 254.6 mg 10.6%

Total Carbohydrates 11.1 g 3.7%

Dietary Fiber 3.9 g15.6%

Sugars 1.1 g

Protein 10.9 g 21.8%

Vitamin A 0% Vitamin C 11.7%

Calcium 16.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/artichoke-ring-243978 Embed Table:

Related Searches

48

Artichoke Squares 2

Per Serving | Calories 67
Protein 4.6 g | Carbs 11 g | Fat 1.3 g

14

Artichoke Squares 1

Per Serving | Calories 177
Protein 11.4 g | Carbs 8.1 g | Fat 11.2 g

71

Bistro-Style Artichoke and Onion..

Per Serving | Calories 218
Protein 7.4 g | Carbs 18.3 g | Fat 13 g

39

Artichoke Balls 2

Per Serving | Calories 200
Protein 9 g | Carbs 20.4 g | Fat 9.6 g