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Artichoke Pesto 4 - Recipe and Nutrition Facts
98

Artichoke Pesto 4 Recipe

Artichoke Pesto 4 has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine.

Based on the composite nutritive standing Artichoke Pesto 4 has been given a composite ranking of 98, and on a regular basis.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat2%
 Calories from Carbs76%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20.4 IU0.4%Mid 40%Average
Retinol0 mcg
Vitamin C16.3 mg27.2%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin2 mg10.2%Top 30%High
Vitamin B60 mg
Folate81.6 mcg20.4%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59.2 mg5.9%Mid 40%Average
Iron2 mg11.3%Top 30%High
Magnesium73.5 mg18.4%Top 10%Very High
Phosphorus110.2 mg11%Mid 40%Average
Potassium459.2 mg13.1%Top 10%Very High
Sodium196.9 mg8.2%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.3 g4.8%Mid 40%Average
Dietary Fiber6.5 g26.1%Top 10%Very High
Sugars0.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.2 g0.31%Bottom 10%Very Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 31 Calories from Fat 0

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 96.5 mg 4%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 3.2 g12.8%

Sugars 0.2 g

Protein 2 g 4%

Vitamin A 0.2% Vitamin C 13.3%

Calcium 2.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/artichoke-pesto-121028 Embed Table:

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