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Artichoke Penne - Recipe and Nutrition Facts
71

Artichoke Penne Recipe

Artichoke Penne has a very high-calorie, very high-carb, high-fat and high-protein content.

The food contains 92.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Artichoke Penne, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat27%
 Calories from Carbs60%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A110 IU2.2%
Vitamin C4 mg6.6%
Vitamin D0 IU
Vitamin E1.8 mg6%
Thiamin0.26 mg17.3%
Riboflavin0.23 mg13.3%
Niacin1.2 mg6.1%
Vitamin B60.11 mg5.6%
Folate79.2 mcg19.8%
Vitamin B120.33 mcg5.5%
Pantothenic Acid0.31 mg3.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium188 mg18.8%
Iron1.6 mg8.7%
Magnesium30.4 mg7.6%
Phosphorus186 mg18.6%
Potassium100.8 mg2.9%
Sodium298.9 mg12.5%
Zinc1.1 mg7.4%
Copper0.14 mg6.8%
Manganese0.33 mg16.7%
Selenium3.8 mcg5.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate92.8 g30.9%
Dietary Fiber4 g16%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.4 g40.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19 g29.2%
Saturated Fat4.4 g22%
Monounsaturated Fat11.2 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 616 Calories from Fat 0

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 47.5 mg 15.8%

Sodium 298.9 mg 12.5%

Total Carbohydrates 92.8 g 30.9%

Dietary Fiber 4 g16%

Sugars 3 g

Protein 20.4 g 40.8%

Vitamin A 2.2% Vitamin C 6.6%

Calcium 18.8% Iron 8.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1614586 Embed Table:

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