Artichoke-Parmesan Sourdough Dressing has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Artichoke-Parmesan Sourdough Dressing, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 18% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 340 mg | 9.7% | ||
Sodium | 780 mg | 32.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 780 mg 32.5%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 10 g 20%
Vitamin A 4% Vitamin C 6%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 450
Protein 1 g | Carbs 23 g | Fat 41 g
Per Serving | Calories 140
Protein 13 g | Carbs 7 g | Fat 9 g
Per Serving | Calories 60
Protein 4 g | Carbs 8 g | Fat 1.5 g
Per Serving | Calories 890
Protein 16 g | Carbs 25 g | Fat 81 g
Per Serving | Calories 260
Protein 2 g | Carbs 18 g | Fat 20 g
Per Serving | Calories 310
Protein 3 g | Carbs 18 g | Fat 27 g
Per Serving | Calories 220
Protein 4 g | Carbs 19 g | Fat 14 g
Per Serving | Calories 250
Protein 21 g | Carbs 31 g | Fat 6 g