Artichoke-Parmesan Crostini has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Artichoke-Parmesan Crostini has been given a composite ranking of 50, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 27% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 180 mg | 5.1% | ||
Sodium | 1520 mg | 63.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 2.5 g | 12.5% |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 90
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 1520 mg 63.3%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 11 g 22%
Vitamin A 2% Vitamin C 6%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 3 g | Carbs 21 g | Fat 9 g
Per Serving | Calories 640
Protein 30 g | Carbs 61 g | Fat 31 g
Per Serving | Calories 550
Protein 40 g | Carbs 40 g | Fat 25 g
Per Serving | Calories 120
Protein 4 g | Carbs 8 g | Fat 9 g
Per Serving | Calories 850
Protein 44 g | Carbs 68 g | Fat 44 g
Per Serving | Calories 370
Protein 15 g | Carbs 27 g | Fat 22 g
Per Serving | Calories 210
Protein 10 g | Carbs 20 g | Fat 10 g
Per Serving | Calories 260
Protein 11 g | Carbs 5 g | Fat 22 g