Polar - Artichoke Hearts has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Polar - Artichoke Hearts, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 76% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20.5 mg | 2.1% | Mid 40% | Average |
| Iron | 1.4 mg | 7.8% | Mid 40% | Average |
| Sodium | 46.2 mg | 1.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.1 g | 1% | Bottom 10% | Very Low |
| Dietary Fiber | 2.1 g | 8.4% | Mid 40% | Average |
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 35 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 6.1 g 2%
Dietary Fiber 4.1 g16.4%
Sugars 1 g
Protein 2 g 3.9%
Vitamin A 4% Vitamin C 3.8%
Calcium 4% Iron 15.2%
*Based on a 2000 Calorie diet
Related Searches
Diamond A - Whole Pickled Baby Beets
Per 100g | Calories 38
Protein 0 g | Carbs 9.4 g | Fat 0 g
Woodstock Farms - Organic Peach..
Per 100g | Calories 35
Protein 0.7 g | Carbs 9.2 g | Fat 0 g
Lowes Foods - Full Circle Corn..
Per 100g | Calories 64
Protein 1.6 g | Carbs 13.6 g | Fat 0.8 g
Alma - Giardiniera Mild Mixed..
Per 100g | Calories 19
Protein 1.1 g | Carbs 3.5 g | Fat 0 g
Polar - Pineapple in Pineapple Juice,..
Per 100g | Calories 48
Protein 0 g | Carbs 12 g | Fat 0 g
Polar - Tropical Fruit Salad in Light..
Per 100g | Calories 71
Protein 0 g | Carbs 16.9 g | Fat 0 g
Polar - Mango Sliced, in Heavy Syrup
Per 100g | Calories 70
Protein 0 g | Carbs 16.8 g | Fat 0 g
Polar - Artichoke Hearts Quartered
Per 100g | Calories 26
Protein 1 g | Carbs 4.1 g | Fat 0.7 g
