Garden Fresh Gourmet - Artichoke & Garlic Salsa has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Garden Fresh Gourmet - Artichoke & Garlic Salsa has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 500 mg | 20.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 6.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 10 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Garden Fresh Gourmet - Garden Fresh..
Per 100g | Calories 35
Protein 0 g | Carbs 7.1 g | Fat 0 g
Garden Fresh Gourmet - Garden Fresh..
Per 100g | Calories 35
Protein 0 g | Carbs 10.6 g | Fat 0 g
Garden Fresh Gourmet - Cream Cheese &..
Per 100g | Calories 247
Protein 3.5 g | Carbs 7.1 g | Fat 21.2 g
Garden Fresh Gourmet - Thick & Chunky..
Per 100g | Calories 33
Protein 0 g | Carbs 6.7 g | Fat 0 g
Garden Fresh Gourmet - Chipotle Dip
Per 100g | Calories 459
Protein 0 g | Carbs 7.1 g | Fat 49.4 g
Garden Fresh Gourmet - Baked Pita..
Per 100g | Calories 388
Protein 10.6 g | Carbs 67 g | Fat 7.1 g
Garden Fresh Gourmet - Garden Fresh..
Per 100g | Calories 282
Protein 7.1 g | Carbs 21.2 g | Fat 21.2 g
Garden Fresh Gourmet - Cream Cheese &..
Per 100g | Calories 247
Protein 3.5 g | Carbs 7.1 g | Fat 21.2 g
