Artichoke Bell Pepper Pizza has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C and Folate.
The food contains 16.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Artichoke Bell Pepper Pizza, and we advise that this food on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 50% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.92 IU | 0.02% | Mid 40% | Average |
Retinol | 10.6 mcg | |||
Vitamin C | 49.5 mg | 82.6% | Top 10% | Very High |
Vitamin D | 1.4 IU | 0.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.92 mg | 4.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 52.3 mcg | 13.1% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.46 mg | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 69.7 mg | 7% | Top 30% | High |
Iron | 0.92 mg | 5.1% | Mid 40% | Average |
Magnesium | 35.8 mg | 8.9% | Top 30% | High |
Phosphorus | 87.2 mg | 8.7% | Mid 40% | Average |
Potassium | 266.5 mg | 7.6% | Top 30% | High |
Sodium | 197.5 mg | 8.2% | Mid 40% | Average |
Zinc | 0.46 mg | 3.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.4 mcg | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.4 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 3 g | 12.1% | Top 30% | High |
Sugars | 1.3 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.3% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.5% | Mid 40% | Average |
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 172 Calories from Fat 93
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 21.9 mg 7.3%
Sodium 430.6 mg 17.9%
Total Carbohydrates 16.1 g 5.4%
Dietary Fiber 6.6 g26.4%
Sugars 2.9 g
Protein 6.7 g 13.4%
Vitamin A 0% Vitamin C 180%
Calcium 15.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 182
Protein 6.8 g | Carbs 13.2 g | Fat 12.2 g
Per Serving | Calories 261
Protein 10.4 g | Carbs 26.5 g | Fat 13.9 g
Per Serving | Calories 124
Protein 10.8 g | Carbs 6.8 g | Fat 6.3 g
Per Serving | Calories 68
Protein 0.83 g | Carbs 4 g | Fat 5.7 g
Per Serving | Calories 145
Protein 6.9 g | Carbs 14.1 g | Fat 6.7 g
Per Serving | Calories 138
Protein 15.1 g | Carbs 0.5 g | Fat 8.1 g
Per Serving | Calories 105
Protein 8.6 g | Carbs 13.6 g | Fat 1.5 g