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Miami Subs Arthur Treacher's Fish Sandwich - Nutrition Facts
48

Arthur Treacher's Fish Sandwich

Miami Subs - Arthur Treacher's Fish Sandwich has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Miami Subs - Arthur Treacher's Fish Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat44%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium283.5 mg11.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.3 g5.4%Mid 40%Average
Dietary Fiber0.25 g0.99%Mid 40%Average
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%Mid 40%Average
Saturated Fat1.4 g7.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 481 Calories from Fat 205

% Daily Value *

Total Fat 22.8 g 35%

Saturated Fat 3.5 g 17.4%

Trans Fat

Cholesterol 94.1 mg 31.4%

Sodium 695.8 mg 29%

Total Carbohydrates 40.1 g 13.4%

Dietary Fiber 0.61 g2.4%

Sugars 5.1 g

Protein 24.1 g 48.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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