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Arrozcaldo - Recipe and Nutrition Facts
74

Arrozcaldo Recipe

Arrozcaldo has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Niacin and Folate.

The food contains 43.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Arrozcaldo, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat22%
 Calories from Carbs54%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very low in Sodium
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C2.4 mg4%
Vitamin D0 IU
Vitamin E1.5 mg5.1%
Thiamin0.29 mg19%
Riboflavin0.1 mg5.9%
Niacin9.4 mg47%
Vitamin B60.58 mg29%
Folate98.8 mcg24.7%
Vitamin B120.35 mcg5.9%
Pantothenic Acid1.1 mg11%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43 mg4.3%
Iron3 mg16.7%
Magnesium84.8 mg21.2%
Phosphorus173 mg17.3%
Potassium301.3 mg8.6%
Sodium2 mg0.1%
Zinc1.2 mg7.9%
Copper0.2 mg10.1%
Manganese0.92 mg45.9%
Selenium24.4 mcg34.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.5 g14.5%
Dietary Fiber0.3 g1.2%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.7 g37.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%
Saturated Fat1.2 g6%
Monounsaturated Fat2.2 g
Polyunsaturated Fat4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 327 Calories from Fat 0

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 34.2 mg 11.4%

Sodium 2 mg 0.1%

Total Carbohydrates 43.5 g 14.5%

Dietary Fiber 0.3 g1.2%

Sugars 0.1 g

Protein 18.7 g 37.4%

Vitamin A 0.4% Vitamin C 4%

Calcium 4.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=184934 Embed Table:

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