Arrowroot, raw
Arrowroot, raw has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Folate.
With 4.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 95, for Arrowroot, raw, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 74% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- Very high in Folate
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 19 IU | 0.4% | Mid 40% | Average |
| Retinol | 1 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 11 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Vitamin C | 1.9 mg | 3.2% | Mid 40% | Average |
| Thiamin | 0.17 mg | 11.1% | Top 30% | High |
| Riboflavin | 0.08 mg | 4.9% | Mid 40% | Average |
| Niacin | 1.7 mg | 8.3% | Mid 40% | Average |
| Vitamin B6 | 0.25 mg | 12.5% | Top 30% | High |
| Folate | 338 mcg | 84.5% | Top 10% | Very High |
| Pantothenic Acid | 0.33 mg | 3.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 6 mg | 0.6% | Bottom 30% | Low |
| Iron | 2.3 mg | 12.5% | Top 30% | High |
| Phosphorus | 98 mg | 9.8% | Mid 40% | Average |
| Potassium | 454 mg | 13% | Top 10% | Very High |
| Sodium | 26 mg | 1.1% | Bottom 30% | Low |
| Zinc | 0.67 mg | 4.4% | Mid 40% | Average |
| Copper | 0.08 mg | 4.2% | Mid 40% | Average |
| Manganese | 0.17 mg | 8.3% | Mid 40% | Average |
| Selenium | 0.67 mcg | 0.95% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.4 g | 4.5% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.17 g | 0.26% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.1 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 78 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 31.2 mg 1.3%
Total Carbohydrates 16.1 g 5.4%
Dietary Fiber 1.6 g6.4%
Sugars
Protein 5.1 g 10.2%
Vitamin A 0.5% Vitamin C 3.8%
Calcium 0.7% Iron 15%
*Based on a 2000 Calorie diet
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