Arrachera (Skirt Steak Taco Filling) has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Arrachera (Skirt Steak Taco Filling), and we advise that this food sparingly.
Calories from Protein | 50% | |
Calories from Fat | 43% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 510 mg | 14.6% | ||
Sodium | 1370 mg | 57.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 1370 mg 57.1%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 29 g 58%
Vitamin A Vitamin C 2%
Calcium 2% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 450
Protein 38 g | Carbs 26 g | Fat 23 g
Per Serving | Calories 210
Protein 15 g | Carbs 5 g | Fat 14 g
Per Serving | Calories 310
Protein 20 g | Carbs 11 g | Fat 21 g
Per Serving | Calories 410
Protein 36 g | Carbs 26 g | Fat 16 g
Per Serving | Calories 170
Protein 13 g | Carbs 4 g | Fat 11 g
Per Serving | Calories 330
Protein 19 g | Carbs 47 g | Fat 9 g
Per Serving | Calories 750
Protein 49 g | Carbs 38 g | Fat 43 g
Per Serving | Calories 550
Protein 23 g | Carbs 66 g | Fat 22 g