Pizza Hut - Arrabiata With Chicken has a high-calorie, high-carb, high-fat and very high-protein content.
The food contains 69g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Pizza Hut - Arrabiata With Chicken has been given a composite ranking of 60, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 25% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69 g | 23% | ||
Sugars | 18 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.1 g | 50.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.4% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 125
% Daily Value *
Total Fat 13.9 g 21.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol
Sodium 1000 mg 41.7%
Total Carbohydrates 69 g 23%
Dietary Fiber
Sugars 18 g
Protein 25.1 g 50.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 4.4 g | Carbs 18 g | Fat 12 g
Per 100g | Calories 112
Protein 5.6 g | Carbs 16 g | Fat 2.9 g
Per 100g | Calories 260
Protein 12 g | Carbs 29 g | Fat 11 g
Per 100g | Calories 600
Protein 28 g | Carbs 58 g | Fat 28 g
Per 100g | Calories 200
Protein 4.4 g | Carbs 18 g | Fat 12 g
Per 100g | Calories 112
Protein 5.6 g | Carbs 16 g | Fat 2.9 g
Per 100g | Calories 260
Protein 12 g | Carbs 29 g | Fat 11 g
Per 100g | Calories 600
Protein 28 g | Carbs 58 g | Fat 28 g