The Co-operative Food - Aromatic Duck Wrap has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing The Co-operative Food - Aromatic Duck Wrap has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.32 mg | 0.01% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.6 g | 8.9% | Mid 40% | Average |
| Dietary Fiber | 2.3 g | 9.1% | Top 30% | High |
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.2 g | 20.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 375 Calories from Fat 97
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 0 mg
Sodium 0.6 mg 0.03%
Total Carbohydrates 50.3 g 16.8%
Dietary Fiber 4.3 g17.2%
Sugars 5.3 g
Protein 19.3 g 38.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Morrisons - Aromatic Duck Wrap
Per 100g | Calories 187
Protein 8.5 g | Carbs 26.9 g | Fat 5 g
Gressingham - Shredded Aromatic..
Per 100g | Calories 257
Protein 18.4 g | Carbs 23.6 g | Fat 9.9 g
Marks & Spencer - Aromatic Hoi Sin..
Per 100g | Calories 100
Protein 4.5 g | Carbs 7.6 g | Fat 6 g
ASDA Extra Special - Aromatic Crispy..
Per 100g | Calories 252
Protein 21.5 g | Carbs 17.6 g | Fat 10.6 g
The Co-operative Food - Golden..
Per 100g | Calories 44
Protein 0.25 g | Carbs 9.9 g | Fat 0.13 g
The Co-operative Food - Wafer Thin..
Per 100g | Calories 120
Protein 20 g | Carbs 2.2 g | Fat 3.6 g
The Co-operative Food - Champagen..
Per 100g | Calories 130
Protein 3.5 g | Carbs 16.7 g | Fat 5.5 g
The Co-operative Food - Minced Beef..
Per 100g | Calories 92
Protein 6.7 g | Carbs 7.7 g | Fat 4 g
