Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Armenian Nutmeg Cake - Recipe and Nutrition Facts
18

Armenian Nutmeg Cake Recipe

Armenian Nutmeg Cake has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 53.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Armenian cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Armenian Nutmeg Cake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat32%
 Calories from Carbs63%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A296.9 IU5.9%Top 30%High
Retinol78.4 mcg
Vitamin C0 mg
Vitamin D9.3 IU2.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1 mg5.2%Mid 40%Average
Vitamin B60 mg
Folate48.5 mcg12.1%Top 30%High
Folic Acid33 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium99 mg9.9%Top 30%High
Iron2.1 mg11.5%Top 30%High
Magnesium19.6 mg4.9%Mid 40%Average
Phosphorus112.4 mg11.2%Mid 40%Average
Potassium136.1 mg3.9%Mid 40%Average
Sodium249.7 mg10.4%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium10.3 mcg14.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.4 g18.5%Top 10%Very High
Dietary Fiber0.93 g3.7%Mid 40%Average
Sugars36.9 g
Glucose1 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.6 g19.3%Top 30%High
Saturated Fat6 g29.9%Top 30%High
Monounsaturated Fat3.1 g
Polyunsaturated Fat3.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 335 Calories from Fat 110

% Daily Value *

Total Fat 12.2 g 18.8%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 38.6 mg 12.9%

Sodium 242.2 mg 10.1%

Total Carbohydrates 53.7 g 17.9%

Dietary Fiber 0.9 g3.6%

Sugars 35.8 g

Protein 4.2 g 8.4%

Vitamin A 5.8% Vitamin C

Calcium 9.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/armenian-nutmeg-cake-62761 Embed Table:

Related Searches

7

Nutmeg Pound Cake

Per Serving | Calories 368
Protein 4.4 g | Carbs 49.7 g | Fat 17.4 g

8

Nutmeg Cake With Toasted Meringue..

Per Serving | Calories 301
Protein 5.1 g | Carbs 48.2 g | Fat 10 g

17

Laurie Colwin's Nutmeg Cake

Per Serving | Calories 346
Protein 4.4 g | Carbs 55.1 g | Fat 12.7 g

26

Nutmeg Raisin Victory Cake

Per Serving | Calories 296
Protein 4.6 g | Carbs 54.7 g | Fat 6.9 g

93

Heavenly Light Yellow Cake

Per Serving | Calories 44
Protein 0.47 g | Carbs 11.3 g | Fat 0.12 g

81

Chocolate Chips Cookies

Per Serving | Calories 16
Protein 0.16 g | Carbs 1.76 g | Fat 0.92 g

83

Raisin Bran Chocolate Chip Cookies

Per Serving | Calories 12
Protein 0.19 g | Carbs 1.91 g | Fat 0.44 g

74

Caramel Apple Cookies

Per Serving | Calories 8
Protein 0.08 g | Carbs 1.19 g | Fat 0.31 g