Arequipena Potatoes has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Arequipena Potatoes has been given a composite ranking of 40, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 52% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 14 IU | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 11 g | 55% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 391 Calories from Fat 205
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 803 mg 33.5%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 10 g 20%
Vitamin A 0.3% Vitamin C
Calcium 22.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 189
Protein 8 g | Carbs 29 g | Fat 5 g
Per Serving | Calories 218
Protein 7 g | Carbs 46 g | Fat 1 g
Per Serving | Calories 272
Protein 3 g | Carbs 22 g | Fat 19 g
Per Serving | Calories 331
Protein 5 g | Carbs 32 g | Fat 21 g