Archway - Archway Dark Molasses Cookies has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Archway - Archway Dark Molasses Cookies has been given a composite ranking of 18, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 27% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.5 mg | 19.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 564.4 mg | 23.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.5 g | 23.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 35.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 19% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 10 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 3 g | Carbs 80.6 g | Fat 6 g
Per 100g | Calories 393
Protein 3 g | Carbs 78.6 g | Fat 6 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 70.5 g | Fat 12.3 g
Per 100g | Calories 401
Protein 3.1 g | Carbs 80.2 g | Fat 6.2 g
Per 100g | Calories 407
Protein 4.2 g | Carbs 69.4 g | Fat 12.6 g
Per 100g | Calories 433
Protein 3.3 g | Carbs 66.7 g | Fat 16.7 g
Per 100g | Calories 360
Protein 4 g | Carbs 68 g | Fat 10 g
Per 100g | Calories 385
Protein 3.8 g | Carbs 69.3 g | Fat 11.5 g
Per 100g | Calories 466
Protein 8.5 g | Carbs 55 g | Fat 25.4 g
Per 100g | Calories 417
Protein 4.2 g | Carbs 70.8 g | Fat 14.6 g
Per 100g | Calories 508
Protein 8.5 g | Carbs 63.5 g | Fat 25.4 g