Arby's - Arby's Melt with Cheddar has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.96 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Arby's - Arby's Melt with Cheddar, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 630.8 mg | 26.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.7 g | 8.2% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
| Sugars | 3.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 21.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 302 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 30 mg 10%
Sodium 921 mg 38.4%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Carnegie Deli - Pastrami
Per 100g | Calories 145
Protein 21.5 g | Carbs 0.35 g | Fat 5.6 g
Tau Suan Topped With You Tiao
Per 100g | Calories 90
Protein 2 g | Carbs 19.9 g | Fat 0.22 g
Breckenridge Farms - Kosher Dills
Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g
Rutz Kase - Young Gouda
Per 100g | Calories 357
Protein 24 g | Carbs 0.1 g | Fat 29 g
Arby's - Breakfast - Add Swiss Cheese..
Per 100g | Calories 308
Protein 23.1 g | Carbs 0 g | Fat 23.1 g
Arby's - Market Fresh®..
Per 100g | Calories 196
Protein 10.1 g | Carbs 20.7 g | Fat 8.7 g
Arby's - Market Fresh®..
Per 100g | Calories 103
Protein 9.7 g | Carbs 2.65 g | Fat 6.2 g
Arby's - Triple Cheese 'n Bacon..
Per 100g | Calories 257
Protein 12.3 g | Carbs 20.3 g | Fat 14.4 g
