Emerald Cove - Arame has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Emerald Cove - Arame has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1250 mg | 52.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70 g | 23.3% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 125 mg 5.2%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Nature's Way - Nature's Way Alive..
Per 100g | Calories 67
Protein 0 g | Carbs 13.3 g | Fat 0 g
Serpis - Aceitunas..
Per 100g | Calories 170
Protein 1.4 g | Carbs 0.5 g | Fat 18 g
Golden Flake - Thin & Crispy
Per 100g | Calories 528
Protein 7 g | Carbs 49.3 g | Fat 35.2 g
Japanese Ice Pop
Per 100g | Calories 67
Protein 0 g | Carbs 15.6 g | Fat 0 g
Emerald Cove - Sliver Grade Organic..
Per 100g | Calories 241
Protein 8 g | Carbs 56.1 g | Fat 0 g
Emerald Cove - Sundried Wakame
Per 100g | Calories 60
Protein 0 g | Carbs 12 g | Fat 0 g
