Arabic Garlic Sauce has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin C.
The food contains 20.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and very high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Arabic cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Arabic Garlic Sauce, and we advise that this food in moderation.
Calories from Protein | 1% | |
Calories from Fat | 91% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3.4 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 12.1 mg | 20.1% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0.57 mg | 28.7% | Top 10% | Very High |
Folate | 1.7 mcg | 0.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62.6 mg | 6.3% | Top 30% | High |
Iron | 0.57 mg | 3.2% | Mid 40% | Average |
Magnesium | 8.6 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 52.9 mg | 5.3% | Mid 40% | Average |
Potassium | 141.4 mg | 4% | Mid 40% | Average |
Sodium | 5.9 mg | 0.2% | Bottom 10% | Very Low |
Zinc | 0.57 mg | 3.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.57 mg | 28.7% | Top 10% | Very High |
Selenium | 5.2 mcg | 7.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.6 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 0.69 g | 2.8% | Mid 40% | Average |
Sugars | 0.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 62.8 g | 96.6% | Top 10% | Very High |
Saturated Fat | 8.1 g | 40.5% | Top 30% | High |
Monounsaturated Fat | 17.2 g | |||
Polyunsaturated Fat | 34.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1054 Calories from Fat 983
% Daily Value *
Total Fat 109.3 g 168.2%
Saturated Fat 14.1 g 70.5%
Trans Fat
Cholesterol 0 mg
Sodium 10.2 mg 0.4%
Total Carbohydrates 20.2 g 6.7%
Dietary Fiber 1.2 g4.8%
Sugars 0.7 g
Protein 3.8 g 7.6%
Vitamin A 0.1% Vitamin C 35%
Calcium 10.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 88
Protein 4.9 g | Carbs 15.7 g | Fat 0.94 g
Per Serving | Calories 272
Protein 1.4 g | Carbs 10.9 g | Fat 25.5 g
Per Serving | Calories 221
Protein 2.3 g | Carbs 14.3 g | Fat 17.7 g
Per 100g | Calories 119
Protein 0.32 g | Carbs 22.1 g | Fat 3.2 g
Per Serving | Calories 129
Protein 1.9 g | Carbs 17.3 g | Fat 6.1 g
Per Serving | Calories 89
Protein 1.2 g | Carbs 13.1 g | Fat 4.2 g
Per Serving | Calories 80
Protein 4.3 g | Carbs 12.4 g | Fat 2.3 g
Per Serving | Calories 106
Protein 1.7 g | Carbs 16.6 g | Fat 3.9 g