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Arabic Garlic Sauce - Recipe and Nutrition Facts
41

Arabic Garlic Sauce Recipe

Arabic Garlic Sauce has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin C.

The food contains 20.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and very high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Arabic cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Arabic Garlic Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat91%
 Calories from Carbs7%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3.4 IU0.1%Mid 40%Average
Retinol0 mcg
Vitamin C12.1 mg20.1%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60.57 mg28.7%Top 10%Very High
Folate1.7 mcg0.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62.6 mg6.3%Top 30%High
Iron0.57 mg3.2%Mid 40%Average
Magnesium8.6 mg2.2%Bottom 30%Low
Phosphorus52.9 mg5.3%Mid 40%Average
Potassium141.4 mg4%Mid 40%Average
Sodium5.9 mg0.2%Bottom 10%Very Low
Zinc0.57 mg3.8%Mid 40%Average
Copper0 mg
Manganese0.57 mg28.7%Top 10%Very High
Selenium5.2 mcg7.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.6 g3.9%Mid 40%Average
Dietary Fiber0.69 g2.8%Mid 40%Average
Sugars0.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat62.8 g96.6%Top 10%Very High
Saturated Fat8.1 g40.5%Top 30%High
Monounsaturated Fat17.2 g
Polyunsaturated Fat34.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1054 Calories from Fat 983

% Daily Value *

Total Fat 109.3 g 168.2%

Saturated Fat 14.1 g 70.5%

Trans Fat

Cholesterol 0 mg

Sodium 10.2 mg 0.4%

Total Carbohydrates 20.2 g 6.7%

Dietary Fiber 1.2 g4.8%

Sugars 0.7 g

Protein 3.8 g 7.6%

Vitamin A 0.1% Vitamin C 35%

Calcium 10.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/arabic-garlic-sauce-408620 Embed Table:

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