Aquavit's Gingersnap Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Aquavit's Gingersnap Cookies has been given a composite ranking of 24, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 41% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 0.62 g | 2.5% | ||
Sugars | 21 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 238 Calories from Fat 96
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 39 mg 13%
Sodium 214 mg 8.9%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 0.62 g2.5%
Sugars 21 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 227
Protein 3 g | Carbs 38 g | Fat 7 g
Per Serving | Calories 181
Protein 0.52 g | Carbs 17 g | Fat 13 g
Per Serving | Calories 68
Protein 0.86 g | Carbs 12 g | Fat 2 g
Per Serving | Calories 307
Protein 4 g | Carbs 43 g | Fat 14 g
Per Serving | Calories 489
Protein 8 g | Carbs 82 g | Fat 17 g
Per Serving | Calories 226
Protein 3 g | Carbs 28 g | Fat 12 g
Per Serving | Calories 186
Protein 2 g | Carbs 36 g | Fat 4 g
Per Serving | Calories 1636
Protein 0.56 g | Carbs 424 g | Fat 0 g