Aqua Star - Aqua Star Calamari Rings & Tentacles has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 2.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Aqua Star - Aqua Star Calamari Rings & Tentacles has been given a composite ranking of 47, and in moderation.
Calories from Protein | 74% | |
Calories from Fat | 14% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 3.5 mg | 5.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 44.1 mg | 1.8% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.65 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 265 mg 88.3%
Sodium 50 mg 2.1%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 0 g
Protein 18 g 36%
Vitamin A Vitamin C 6.7%
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 16.8 g | Carbs 2.65 g | Fat 0.88 g
Per 100g | Calories 88
Protein 16.8 g | Carbs 2.65 g | Fat 0.88 g
Per 100g | Calories 79
Protein 17.6 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 88
Protein 16.8 g | Carbs 2.65 g | Fat 0.88 g
Per 100g | Calories 372
Protein 0 g | Carbs 93.1 g | Fat 0 g
Per 100g | Calories 406
Protein 0 g | Carbs 94.8 g | Fat 0 g
Per 100g | Calories 97
Protein 15 g | Carbs 2.65 g | Fat 1.8 g
Per 100g | Calories 97
Protein 15 g | Carbs 2.65 g | Fat 1.8 g
Per 100g | Calories 71
Protein 10.6 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 88
Protein 16.8 g | Carbs 2.65 g | Fat 0.88 g
Per 100g | Calories 88
Protein 16.8 g | Carbs 2.65 g | Fat 0.88 g