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Aqua Star Calamari Rings & Tentacles - Nutrition Facts and detailed Analysis
47

Aqua Star Calamari Rings & Tentacles

Aqua Star - Aqua Star Calamari Rings & Tentacles has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 2.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Aqua Star - Aqua Star Calamari Rings & Tentacles has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein74%
 Calories from Fat14%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C3.5 mg5.9%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.3 mg3.5%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium44.1 mg1.8%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.65 g0.9%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.9 g31.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 15

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 265 mg 88.3%

Sodium 50 mg 2.1%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 0 g

Protein 18 g 36%

Vitamin A Vitamin C 6.7%

Calcium 4% Iron

*Based on a 2000 Calorie diet

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Better Eats

Details
59

Aqua Star - Aqua Star Scallops

Per 100g | Calories 88
Protein 16.8 g | Carbs 2.65 g | Fat 0.88 g

58

Aqua Star - Aqua Star Bay Scallops

Per 100g | Calories 88
Protein 16.8 g | Carbs 2.65 g | Fat 0.88 g

51

Aqua Star - Aqua Star Tilapia

Per 100g | Calories 79
Protein 17.6 g | Carbs 0 g | Fat 0.88 g

59

Aqua Star - Aqua Star Bay Scallops..

Per 100g | Calories 88
Protein 16.8 g | Carbs 2.65 g | Fat 0.88 g

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