Apricot Vlarios Flan
Apricot Vlarios Flan has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Apricot Vlarios Flan has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 76% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 123.8 mg | 5.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40 g | 13.3% | Top 30% | High |
| Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
| Sugars | 19 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.9% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 130 mg 5.4%
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars 20 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Superstore Flan
Per 100g | Calories 321
Protein 7.1 g | Carbs 60.7 g | Fat 3.6 g
Lala - Flan Lala
Per 100g | Calories 123
Protein 3.4 g | Carbs 20.7 g | Fat 3 g
Parmesan Flan
Per 100g | Calories 113
Protein 9.8 g | Carbs 8.3 g | Fat 4.3 g
Goya - Flan Ready To Eat
Per 100g | Calories 200
Protein 4.7 g | Carbs 38.8 g | Fat 3.5 g
ASDA - Crustless Quiche Lorraine
Per 100g | Calories 162
Protein 9.3 g | Carbs 13.5 g | Fat 7.9 g
Woolworths Bakehouse - Double Choc..
Per 100g | Calories 390
Protein 0 g | Carbs 56.2 g | Fat 16.4 g
Ukrop's - Ukrops White Chicken Salad..
Per 100g | Calories 320
Protein 14.4 g | Carbs 22.2 g | Fat 19 g
Bird's Brand - Frozen Fresh Butternut..
Per 100g | Calories 40
Protein 0.88 g | Carbs 9.7 g | Fat 0 g
