Apricot Rice Stuffing has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Apricot Rice Stuffing has been given a composite ranking of 46, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 34% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48 g | 16% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 30 mg 10%
Sodium 390 mg 16.3%
Total Carbohydrates 48 g 16%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 4 g 8%
Vitamin A 20% Vitamin C 10%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 490
Protein 9 g | Carbs 63 g | Fat 26 g
Per Serving | Calories 114
Protein 2.1 g | Carbs 13.3 g | Fat 6.3 g
Per Serving | Calories 237
Protein 8.9 g | Carbs 18.9 g | Fat 14.1 g
Per Serving | Calories 160
Protein 24 g | Carbs 4 g | Fat 5 g
Per Serving | Calories 590
Protein 43 g | Carbs 50 g | Fat 24 g
Per Serving | Calories 130
Protein 18 g | Carbs 15 g | Fat 0.5 g
Per Serving | Calories 460
Protein 24 g | Carbs 9 g | Fat 37 g