Apricot-Raspberry Pie with Hazelnut Streusel Topping has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to German cuisine.
Based on the composite nutritive standing Apricot-Raspberry Pie with Hazelnut Streusel Topping has been given a composite ranking of 50, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 25% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63 g | 21% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 48 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 4.5 g | 22.5% |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 80 mg 3.3%
Total Carbohydrates 63 g 21%
Dietary Fiber 6 g24%
Sugars 48 g
Protein 3 g 6%
Vitamin A 35% Vitamin C 40%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 274
Protein 6 g | Carbs 32.3 g | Fat 14.4 g
Per Serving | Calories 358
Protein 6.9 g | Carbs 47.5 g | Fat 16.3 g
Per Serving | Calories 330
Protein 10 g | Carbs 70 g | Fat 1.5 g
Per Serving | Calories 240
Protein 3 g | Carbs 31 g | Fat 12 g
Per Serving | Calories 280
Protein 5 g | Carbs 43 g | Fat 10 g
Per Serving | Calories 290
Protein 3 g | Carbs 48 g | Fat 11 g