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FRS Apricot Nectarine Energy Drink - Nutrition Facts and detailed Analysis
95

Apricot Nectarine Energy Drink

FRS

FRS - Apricot Nectarine Energy Drink has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C and Vitamin E.

The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 10.12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 95, for FRS - Apricot Nectarine Energy Drink, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin C
  • Very high in Vitamin E (Alpha Tocopherol)
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.5 IU0%Bottom 30%Low
Vitamin C47.8 mg79.7%Top 10%Very High
Vitamin E8 mg26.6%Mid 40%Average
Vitamin B60.8 mg39.9%Mid 40%Average
Vitamin B122.4 mcg39.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110.7 mg11.1%Mid 40%Average
Iron10.1 mg56.2%Top 30%High
Potassium1840.4 mg52.6%Top 30%High
Sodium4.6 mg0.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Bottom 30%Low
Dietary Fiber0.61 g2.5%Mid 40%Average
Sugars6.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 15 mg 0.6%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 2 g8%

Sugars 20 g

Protein 0 g

Vitamin A 0.2% Vitamin C 260%

Calcium 36.1% Iron 183.3%

*Based on a 2000 Calorie diet

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