Apricot Glazed Pork Kabobs has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 64.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Apricot Glazed Pork Kabobs has been given a composite ranking of 42, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 34% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 177.3 IU | 3.5% | Mid 40% | Average |
Retinol | 22.7 mcg | |||
Vitamin C | 4.1 mg | 6.8% | Mid 40% | Average |
Vitamin D | 12.7 IU | 3.2% | Top 30% | High |
Thiamin | 0.45 mg | 30.3% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 2.3 mg | 11.4% | Top 30% | High |
Vitamin B6 | 0.45 mg | 22.7% | Top 10% | Very High |
Folate | 0.91 mcg | 0.23% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.45 mcg | 7.6% | Top 30% | High |
Pantothenic Acid | 0.45 mg | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.1 mg | 1.9% | Mid 40% | Average |
Iron | 0.45 mg | 2.5% | Mid 40% | Average |
Magnesium | 12.7 mg | 3.2% | Mid 40% | Average |
Phosphorus | 103.6 mg | 10.4% | Mid 40% | Average |
Potassium | 220.5 mg | 6.3% | Top 30% | High |
Sodium | 62.5 mg | 2.6% | Bottom 30% | Low |
Zinc | 0.91 mg | 6.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.2 mcg | 26% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.3 g | 9.8% | Top 30% | High |
Dietary Fiber | 0.14 g | 0.55% | Bottom 30% | Low |
Sugars | 16.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.1% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.5% | Mid 40% | Average |
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 518 Calories from Fat 182
% Daily Value *
Total Fat 20.2 g 31.1%
Saturated Fat 8.6 g 43%
Trans Fat
Cholesterol 86.7 mg 28.9%
Sodium 137.6 mg 5.7%
Total Carbohydrates 64.5 g 21.5%
Dietary Fiber 0.3 g1.2%
Sugars 36.8 g
Protein 23.1 g 46.2%
Vitamin A 7.8% Vitamin C 15%
Calcium 4.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 165
Protein 15.2 g | Carbs 9.4 g | Fat 7.6 g
Per Serving | Calories 150
Protein 13.3 g | Carbs 8 g | Fat 6.9 g
Per Serving | Calories 127
Protein 0.68 g | Carbs 33.1 g | Fat 0.29 g
Per Serving | Calories 203
Protein 13.9 g | Carbs 21 g | Fat 6.9 g
Per Serving | Calories 118
Protein 9.3 g | Carbs 12.3 g | Fat 4.4 g
Per Serving | Calories 88
Protein 1.5 g | Carbs 4.2 g | Fat 6.9 g
Per Serving | Calories 171
Protein 9.8 g | Carbs 17.8 g | Fat 6.9 g
Per Serving | Calories 104
Protein 2.2 g | Carbs 21.6 g | Fat 0.82 g