Apricot, Fig and Yogurt Swirl Recipe
Apricot, Fig and Yogurt Swirl has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 50.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Apricot, Fig and Yogurt Swirl, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 81% |
Why this is good for you
- Low in Cholesterol
- High in Dietary Fiber
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.85 IU | 0.02% | Mid 40% | Average |
| Retinol | 9.4 mcg | |||
| Vitamin C | 0.43 mg | 0.71% | Bottom 30% | Low |
| Vitamin D | 0.85 IU | 0.21% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.85 mg | 4.3% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 5.5 mcg | 1.4% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.43 mg | 4.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 66.8 mg | 6.7% | Top 30% | High |
| Iron | 0.85 mg | 4.7% | Mid 40% | Average |
| Magnesium | 16.6 mg | 4.1% | Mid 40% | Average |
| Phosphorus | 55.3 mg | 5.5% | Mid 40% | Average |
| Potassium | 391.1 mg | 11.2% | Top 10% | Very High |
| Sodium | 19.8 mg | 0.8% | Bottom 30% | Low |
| Zinc | 0.43 mg | 2.8% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.3 mcg | 1.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.4 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.7% | Top 30% | High |
| Sugars | 18.1 g | |||
| Glucose | 9.8 mg | |||
| Fructose | 4.7 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.5% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.4 mg | |||
| Glutamic Acid | 0.4 mg | |||
| Glycine | 0 mg | |||
| Proline | 0.4 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Bottom 30% | Low |
| Saturated Fat | 0.72 g | 3.6% | Bottom 30% | Low |
| Monounsaturated Fat | 0.4 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 229 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 10.6 mg 3.5%
Sodium 46.5 mg 1.9%
Total Carbohydrates 50.3 g 16.8%
Dietary Fiber 5.7 g22.8%
Sugars 42.6 g
Protein 5.3 g 10.6%
Vitamin A 0% Vitamin C 1.7%
Calcium 15.7% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Pistachio-Stuffed Figs (And or..
Per Serving | Calories 66
Protein 1 g | Carbs 5.7 g | Fat 4.6 g
Cuccidati (Sicilian Fig Cookies)
Per Serving | Calories 359
Protein 7.1 g | Carbs 47.1 g | Fat 16.7 g
Figs in Syrup - Saudi Arabia
Per Serving | Calories 101
Protein 1.3 g | Carbs 21.1 g | Fat 2.4 g
Fig Cranberry Matrimonial Slice
Per Serving | Calories 246
Protein 4 g | Carbs 56.7 g | Fat 1.1 g
