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Continental Apricot Chicken Curry - Nutrition Facts and detailed Analysis
70

Apricot Chicken Curry

Continental - Apricot Chicken Curry has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Continental - Apricot Chicken Curry has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat42%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium173.8 mg7.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%Bottom 30%Low
Dietary Fiber0 g
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.7 g25.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%Mid 40%Average
Saturated Fat1.7 g8.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 496 Calories from Fat 208

% Daily Value *

Total Fat 23.1 g 35.5%

Saturated Fat 6.9 g 34.5%

Trans Fat

Cholesterol 0 mg

Sodium 695 mg 29%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 0 g

Sugars 13.9 g

Protein 50.6 g 101.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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