Applelicious Sandwiches has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Applelicious Sandwiches has been given a composite ranking of 52, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 45% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 150 mg | 4.3% | ||
Sodium | 330 mg | 13.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 330 mg 13.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 6 g 12%
Vitamin A 10% Vitamin C 4%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 80
Protein 0 g | Carbs 16 g | Fat 1.5 g
Per Serving | Calories 390
Protein 26 g | Carbs 30 g | Fat 18 g
Per Serving | Calories 430
Protein 4 g | Carbs 89 g | Fat 9 g
Per Serving | Calories 220
Protein 14 g | Carbs 18 g | Fat 10 g
Per Serving | Calories 220
Protein 3 g | Carbs 9 g | Fat 17 g
Per Serving | Calories 100
Protein 2 g | Carbs 8 g | Fat 7 g
Per Serving | Calories 340
Protein 20 g | Carbs 32 g | Fat 15 g
Per Serving | Calories 210
Protein 9 g | Carbs 13 g | Fat 13 g