Applegate - Applegate Ham Slow Cooked, Uncured has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Applegate - Applegate Ham Slow Cooked, Uncured, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 77% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 846.6 mg | 35.3% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.4 g | 38.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 480 mg 20%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsApplegate - Applegate Ham Honey,..
Per 100g | Calories 123
Protein 17.6 g | Carbs 5.3 g | Fat 2.6 g
Oscar Mayer - Ham Slow Cooked
Per 100g | Calories 106
Protein 21.2 g | Carbs 0 g | Fat 1.8 g
Applegate - Applegate Ham Uncured..
Per 100g | Calories 106
Protein 15.9 g | Carbs 0 g | Fat 4.4 g
Applegate - Applegate Bacon Sunday,..
Per 100g | Calories 106
Protein 7.1 g | Carbs 0 g | Fat 8.8 g
Related Searches
Oscar Mayer - Ham Slow Cooked
Per 100g | Calories 106
Protein 21.2 g | Carbs 0 g | Fat 1.8 g
Applegate - Applegate Roast Beef
Per 100g | Calories 141
Protein 21.2 g | Carbs 0 g | Fat 5.3 g
Applegate - Applegate Turkey Breast..
Per 100g | Calories 88
Protein 17.6 g | Carbs 0 g | Fat 0 g
Applegate - Applegate Turkey Bologna..
Per 100g | Calories 159
Protein 15.9 g | Carbs 0 g | Fat 9.7 g
Applegate - Applegate Chicken Breast..
Per 100g | Calories 106
Protein 21.2 g | Carbs 1.76 g | Fat 0.88 g
