Tesco - Apple Strudel has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Tesco - Apple Strudel, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 44% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.9 g | 10.3% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 12.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | Top 30% | High |
Saturated Fat | 6.4 g | 32% | Top 30% | High |
Serving size
Amount Per Serving
Calories 245 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6.4 g 32%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 30.9 g 10.3%
Dietary Fiber 0 g
Sugars 12.3 g
Protein 2.9 g 5.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 199
Protein 2.6 g | Carbs 25.6 g | Fat 9.7 g
Per 100g | Calories 232
Protein 2.4 g | Carbs 37.7 g | Fat 8 g
Per Serving | Calories 394
Protein 5.4 g | Carbs 55.6 g | Fat 16.1 g
Per Serving | Calories 620
Protein 6.9 g | Carbs 87.4 g | Fat 29.2 g
Per 100g | Calories 196
Protein 5.9 g | Carbs 39.1 g | Fat 0.65 g
Per 100g | Calories 113
Protein 3.2 g | Carbs 16.1 g | Fat 3.2 g
Per 100g | Calories 60
Protein 1.2 g | Carbs 7.8 g | Fat 2.8 g
Per 100g | Calories 316
Protein 7 g | Carbs 70 g | Fat 0 g