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Tesco Apple Strudel - Nutrition Facts and detailed Analysis
44

Apple Strudel

Tesco - Apple Strudel has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 30.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Tesco - Apple Strudel, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat44%
 Calories from Carbs51%

Why this is good for you

  • No Cholesterol
  • No Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.9 g10.3%Top 30%High
Dietary Fiber0 g
Sugars12.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%Top 30%High
Saturated Fat6.4 g32%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 245 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 6.4 g 32%

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 30.9 g 10.3%

Dietary Fiber 0 g

Sugars 12.3 g

Protein 2.9 g 5.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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