Apple Streusel Cream Pie has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 105.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to German cuisine.
Based on the composite nutritive standing Apple Streusel Cream Pie has been given a composite ranking of 14, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 40% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 376.8 IU | 7.5% | Top 30% | High |
Retinol | 99.5 mcg | |||
Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
Vitamin D | 14.3 IU | 3.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.49 mg | 2.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 22.2 mcg | 5.5% | Mid 40% | Average |
Folic Acid | 10.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.49 mg | 4.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 114.3 mg | 11.4% | Top 30% | High |
Iron | 0.99 mg | 5.5% | Mid 40% | Average |
Magnesium | 17.2 mg | 4.3% | Mid 40% | Average |
Phosphorus | 128.1 mg | 12.8% | Mid 40% | Average |
Potassium | 191.6 mg | 5.5% | Mid 40% | Average |
Sodium | 217.2 mg | 9.1% | Mid 40% | Average |
Zinc | 0.49 mg | 3.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.3 mcg | 19% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.2 g | 17.4% | Top 10% | Very High |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 33.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.5 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.8 g | 25.9% | Top 30% | High |
Saturated Fat | 8.2 g | 41.1% | Top 30% | High |
Monounsaturated Fat | 5.4 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 765 Calories from Fat 308
% Daily Value *
Total Fat 34.2 g 52.6%
Saturated Fat 16.7 g 83.5%
Trans Fat
Cholesterol 133.6 mg 44.5%
Sodium 441 mg 18.4%
Total Carbohydrates 105.9 g 35.3%
Dietary Fiber 3 g12%
Sugars 67.7 g
Protein 11.2 g 22.4%
Vitamin A 15.3% Vitamin C 5%
Calcium 23.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 298
Protein 1.6 g | Carbs 40.7 g | Fat 15.3 g
Per Serving | Calories 289
Protein 3 g | Carbs 35.6 g | Fat 15.3 g
Per Serving | Calories 215
Protein 2.7 g | Carbs 29 g | Fat 10.4 g
Per Serving | Calories 115
Protein 0.83 g | Carbs 19.9 g | Fat 4.3 g
Per Serving | Calories 341
Protein 5.2 g | Carbs 42.9 g | Fat 17.3 g
Per Serving | Calories 159
Protein 2.2 g | Carbs 21.5 g | Fat 7.9 g
Per Serving | Calories 241
Protein 2.1 g | Carbs 30.1 g | Fat 13.3 g
Per Serving | Calories 137
Protein 2.6 g | Carbs 17.9 g | Fat 6.2 g