Ponderosa Steakhouse - Apple Slaw has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Ponderosa Steakhouse - Apple Slaw has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 48 mg | 2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4 g | 1.3% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | ||
| Saturated Fat | 1 g | 5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 52 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 2 mg 0.7%
Sodium 48 mg 2%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 3 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Danish Apple Slaw - Zwt 3
Per Serving | Calories 147
Protein 1 g | Carbs 12.1 g | Fat 11.1 g
Gingered Apple Slaw 1
Per Serving | Calories 123
Protein 0.45 g | Carbs 17.4 g | Fat 6.5 g
Apple Slaw Hamwiches
Per Serving | Calories 213
Protein 7.1 g | Carbs 30.7 g | Fat 8 g
Apple Lime Peanut Slaw
Per Serving | Calories 91
Protein 2.7 g | Carbs 16.3 g | Fat 3.2 g
Ponderosa Steakhouse - Gooey Butter..
Per 100g | Calories 216
Protein 2 g | Carbs 28 g | Fat 11 g
Ponderosa Steakhouse - Sweet & Tangy..
Per 100g | Calories 51
Protein 2 g | Carbs 10 g | Fat 1 g
Ponderosa Steakhouse - Lumberjack..
Per 100g | Calories 13
Protein 0 g | Carbs 2 g | Fat 1 g
Ponderosa Steakhouse - Cabbage,..
Per 100g | Calories 15
Protein 0 g | Carbs 2 g | Fat 1 g
