Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Apple Scones 1 - Recipe and Nutrition Facts
68

Apple Scones 1 Recipe

Apple Scones 1 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Apple Scones 1 has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat25%
 Calories from Carbs68%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A195 IU3.9%
Vitamin C1.3 mg2.1%
Vitamin D3.6 IU0.9%
Vitamin E0.66 mg2.2%
Thiamin0.1 mg6.4%
Riboflavin0.06 mg3.7%
Niacin1.3 mg6.6%
Vitamin B60.08 mg4.1%
Folate10 mcg2.5%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron1.1 mg6.3%
Magnesium30 mg7.5%
Phosphorus96 mg9.6%
Potassium120.7 mg3.4%
Sodium374.2 mg15.6%
Zinc0.63 mg4.2%
Copper0.09 mg4.4%
Manganese0.88 mg44.1%
Selenium14.5 mcg20.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.2 g9.1%
Dietary Fiber3.3 g13.2%
Sugars9.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%
Saturated Fat1.5 g7.5%
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 152 Calories from Fat 0

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 4.5 mg 1.5%

Sodium 374.2 mg 15.6%

Total Carbohydrates 27.2 g 9.1%

Dietary Fiber 3.3 g13.2%

Sugars 9.3 g

Protein 3.1 g 6.2%

Vitamin A 3.9% Vitamin C 2.1%

Calcium 7% Iron 6.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=412050 Embed Table:

Related Searches

48

Apple Scones

Per Serving | Calories 147
Protein 2.6 g | Carbs 24.6 g | Fat 4.3 g

54

Virginia Apple Scones

Per Serving | Calories 393
Protein 7.9 g | Carbs 61 g | Fat 17.1 g

23

Apple Scone Cake

Per Serving | Calories 228
Protein 3.8 g | Carbs 32.9 g | Fat 9.3 g